Healthy relaxweekend in nature

in oostkamp

october 1 - 3 - 2 nights/ 3 days

In times dominated by the coronavirus we all need a well- deserved moment to ourselves. Are you also in need of a physical and mental cleanse to get rid of all the stress and worries? Seeds of Silence makes sure that after this weekend you’ll feel lighter and more energized than ever before.

You’ll arrive in Huize De Meersen in Oostkamp. A place where nature, culture, and time collide and where you don’t have to think about a thing. This luxurious vacation home will be yours for the whole weekend. You’ll sleep in a private room with a bathroom. This vacation home lies in the middle of the nature reserve De Meersen and within cycling distance from Bruges.

The wide view over the fields nearby, the cozy terrace in the evening and morning sun, and the cozy group room make sure you’ll have a weekend filled with peace, quiet, warmth, tranquility, and coziness. You can hike for kilometers in the beautiful area. In the morning you’ll enjoy a calm yoga session followed by a delicious breakfast. In the afternoon you’ll have a healthy and light lunch and we end the day with an evening yoga session and a lovely dinner made by Barbara. With our passion for yoga and food, we spoil you with super healthy and fresh meals, yoga sessions, meditation, live music, and a sound bath.

Yoga with Cindy

I am a passionate yoga teacher and coach. Health and exercise are recurring themes in my life. With my classes, I aspire to move people. Mentally and physically.

My classes are Yin and Yang, action and rest, for beginners as well as moderate practitioners. They are an invitation for the mind and body to get out of the comfort zone to find unique inner strength. For

this, I make use of The Five Elements philosophy. Every stretch in the body equals a pathway of energy. With the right movements and stretches, we lift blockades and reopen the body’s energy flows.

The goals we strive for at Seeds of Silence are two of the most important factors for a happy and healthy life: the connection between mind and body and taking time for yourself.

About Barbara

I am a licensed expert in natural foods
and run my own business ‘FoodGood’ in Ruddervoorde. I am passionate about healthy and delicious food that strengthens your body from the inside and makes you happy.
I will guide you to a healthy weight, stimulate your energy levels and playfully teach you how to eat and live differently.

Included:

  • Two nights in a comfort room with own
  • bed and bathroom
  • Breakfast, light lunch and dinner
  • Coffee, tea and water and snacks
  • 4 yoga classes, sound healing,
  • meditation, live music with Bart Merlevede
  • Use of all the facilities and a beautiful environment
  • Recipes and all information Barbara shares with you about food
  • Cindy who’ll provide peace, relaxation, yoga and nature walks

Not included:

  • Transport to the accommodation
  • Personal expenses

Price

This retreat in Oostkamp costs €430 per person.

Registration

Via e-mail to cindy@seedsofsilence.com
Via e-mail to barbara@foodgood.be
By phone Cindy +32 498/122 156
By phone Barbara +32 473/896 397