Juice a detox retreat 27 June – 30 June

In these corona times, we all need a well-deserved moment to ourselves. Do you also want to purify your body and mind from stress and worries? Seeds of Silence will make sure that after four days you will go through life lighter and more energetic.

Seeds of Silence

Seeds of Silence offers you the possibility to break through the daily grind and completely recharge your batteries in an oasis of peace. Thanks to the beautiful nature of the Portuguese Algarve, time stands still for a moment, which makes focusing on the now a joy. By practising yoga, meditation and mindfulness, your consciousness grows. And with the help of the healthy and purifying properties of fruit and vegetable juices, we bring body and mind back into balance.

With breathing exercises, meditation, Sound Bath, accessible yoga and relaxation exercises, Cindy creates inner peace. Wyunn’s juice cure purifies and nourishes your body with all the vitamins it needs. It also gives you more energy and is good for your
the line. In short, after four days you will return home completely recharged and full of energy.

About Cindy

I am a passionate yoga teacher and coach. Health and movement are the common threads in my life. With my classes, I bring people into motion, both mentally and physically.

My classes are Yin and Yang, action and rest, for both beginners and advanced students. They are an invitation to body and mind to find your unique strength outside your comfort zone. For this I use the 5 elements teaching. Every stretch in your body is linked to an energy pathway. With the right movements and stretches, we remove blockages and let the energy flow again.

The connection between body and mind and taking time for yourself are two of the most important pillars for a happy and healthy life.
This is the goal we aim for with Seeds of Silence.

About Wyunn

Good health starts in the belly. So a juice cure is without doubt the best way to completely hydrate the body and cleanse the blood of all toxins.

For more than ten years, I have been passionate about health and juicing. Through years of studies with different teachers, I strive to learn non stop about the amazing human body.

It is fascinating to see what impact a healthy juice cure has. In no time, your body is purified of all negative substances.

Seeds of Silence Yoga Retreats

What to expect?

We travel with a small group of maximum 6 participants to Portugal for this relaxing retreat. There we stay in the boutique guesthouse & yoga centre Seeds of Silence. Here you will find the inner peace you need. You are guaranteed to return home with tons of energy and a lot of insights about yourself. We stay in the middle of the beautiful Portegese nature and make full use of our surroundings. Also the fully equipped yoga room will be a place where you can completely relax.

Is your interest already aroused? Then take a look at the website: seedsofsilence.com

Every day we combine relaxing morning and evening yoga or sound healing sessions with delicious fruit and vegetable juices. After breakfast you are free to take an e-bike and cycle to the fishing village or the beach. Or you can do nothing for a day with a book by the pool, because rest is also important.

Day 1

  • 16:00 Check-in and welcome juice Lemon Sherbert
  • 17:30 Introduction
  • 17:30 Juice Golden Sun
  • 18:00 – 19:00 Cindy
  • 19:30 Juice Green Smoothie
  • 20:00 Free evening (self service tea available)

Day 2

  • 8:30 Juice Ginger Shot (self-service tea available)
  • 9:30 – 10:30 Cindy
  • 11:00 Juice Garden Elixir
  • 13:30 Juice Root Energy
  • 14:00 – 15:00 Wyunn
  • 16:30 Juice Green Smoothie
  • 18:00 – 19:00 Cindy
  • 19:30 Juice Golden Sun
  • 20:00 Free evening (self service tea available)

Day 3

  • 8:30 Juice Ginger Shot (self-service tea available)
  • 9:30 – 10:30 Cindy
  • 11:00 Juice Garden Elixir 13:30 Juice Root Energy
  • 14:00 – 15:00 Wyunn
  • 16:30 Juice Green Smoothie
  • 18:00 – 19:00 Cindy
  • 19:30 Juice Golden Sun
  • 20:00 Free evening (self service tea available)

Day  4

  • 8:30 Juice Ginger Shot (self-service tea available)
  • 9:30 – 10:30 Cindy
  • 10:30 Juice Green Smoothie
  • 11:00 -12:00 Wyunn
  • 12:00 Farewell
  • 13:00 Check-out & juice for the road Lemon Sherbert

Included:

  • Morning and evening sessions (yin yang yoga, meditation, sound healing)
  • Delicious fruit and vegetable juices
  • Tea and water all day long
  • 3 nights in a luxury double room
  • Transfer from Faro airport to our boutique guesthouse
  • Sun, nature and silence
  • Large heated swimming pool with honesty bar
  • A free day 
  • Sauna 1 session
  • 1 detox footbath
  • 1 massage

Not included:

  • Flight Belgium/Netherlands – Faro (from Brussels, Charleroi or Eindhoven with Transavia, TUIfly, Brussels Airlines, TAP Air Portugal or Ryanair – prices vary between €150 and €250 in May)
  • Alcoholic drinks
  • Massages (optional to book)
  • Individual coaching (optional booking)
  • Rental car
  • Frequency therapy
  • Electric bicycles for rent

Price

This retreat in Portugal costs €785 per person.

Registration

Surf to www.seedsofsilence.com
By e-mail to cindy@seedsofsilence.com By phone to Cindy 0498/122 156

Only 6 places available, so be quick!