{"id":1022,"date":"2022-12-07T13:32:18","date_gmt":"2022-12-07T12:32:18","guid":{"rendered":"https:\/\/seedsofsilence.com\/?p=1022"},"modified":"2023-01-10T11:48:42","modified_gmt":"2023-01-10T10:48:42","slug":"vijf-tips-om-de-winter-door-te-komen-winteryoga-self-care","status":"publish","type":"post","link":"https:\/\/seedsofsilence.com\/nl\/vijf-tips-om-de-winter-door-te-komen-winteryoga-self-care\/","title":{"rendered":"Vijf tips om de winter door te komen: winteryoga & self care"},"content":{"rendered":"\t\t
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Winter. De natuur lijkt stil te staan. Tijd om naar binnen te gaan: letterlijk, maar ook figuurlijk. Net als de planten en dieren voel ik in de winter de behoefte aan rust en vertraging, wil ik me instinctief terugplooien op mezelf en mezelf goed verzorgen. En ook mijn yogaroutine pas ik aan: elk seizoen heeft zo z\u2019n optimale houdingen en poses om de balans te behouden. In de winter is dat Yin Yoga. Met plezier deel ik vijf tips om de winter in harmonie door te komen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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1. Yin Yoga<\/h2>

In de Chinese geneeskunde staat \u2018s winters het element water centraal. Daarom besteden we in yoga dan extra aandacht aan de daaraan gekoppelde nier- en blaasmeridiaan. Als deze meridianen in balans zijn, voel je een enorme drijfkracht, wijsheid en vertrouwen. Zijn ze uit balans, dan kun je angst en stress ervaren. De remedie: een stevige portie Yin Yoga.<\/p>

Yin Yoga is statisch: we houden bepaalde asana\u2019s lang aan, soms wel vijf of tien minuten. Yin Yoga is goed voor de gewrichten en het bindweefsel. Het helpt je ontspannen, versoepelen en stress verminderen. Via de asana\u2019s zoeken we in een bepaald deel van ons lichaam weerstand op, terwijl we de rest van ons lichaam volledig ontspannen. Houdingen als de Cobra, de Sfinx en de Cat Cow stimuleren specifiek de nier- en blaasmeridiaan.<\/p>

2. Adem en laat los<\/h2>

Voel je dat de spanningen en stress de overhand nemen, adem dan diep in door de neus en uit door de mond. Laat je gerust gaan: kreun, jammer en roep. Je zult zien dat het je helpt om de spanningen los te laten en rust in je hoofd en lichaam te vinden.<\/p>

3. Keep it warm<\/h2>

Als het buiten koud is, heeft je lichaam nood aan extra warmte. Eet in de winter geen rauwkost, maar warme, hartige voeding. Een pompoensoepje, een thee met gember en citroen, een ovenschotel met zoete aardappel, \u2026 Drink je water niet koud, maar op kamertemperatuur of zelfs warm. Leg je onderrug \u2013 je nieren! \u2013 extra in de watten met een kersenpitkussentje. Duffel je in de zetel onder een dekentje, en neem regelmatig een warm bad.<\/p>

4. Winterslaap<\/h2>

Een winterslaap zit er voor de meesten van ons helaas niet in, maar een aanpassing van ons slaapritme is een absolute must. Probeer iedere avond om negen uur naar bed te gaan \u2013 elk uur v\u00f3\u00f3r middernacht telt dubbel, weet je wel \u2013 en sta om zes uur op. Zo laad je je batterijen op, en ben je klaar om in de lente en de zomer weer te bloeien.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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5. Zuiverende buitenlucht<\/h2>

Ook al staat de winter in het teken van naar binnen keren, vergeet niet af en toe buiten te komen. Zoek de natuur op, en probeer elk zonnestraaltje mee te pikken om je vitamine D-levels op te krikken. Daarna zal je des te harder genieten van die warme thee, dat heerlijke dekentje en dat deugddoende kersenpitkussen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Winter. De natuur lijkt stil te staan. Tijd om naar binnen te gaan: letterlijk, maar ook figuurlijk. Net als de planten en dieren voel ik in de winter de behoefte aan rust en vertraging, wil ik me instinctief terugplooien op mezelf en mezelf goed verzorgen. En ook mijn yogaroutine pas ik aan: elk seizoen heeft […]<\/p>\n","protected":false},"author":1,"featured_media":1023,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1022","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-geen-onderdeel-van-een-categorie"],"yoast_head":"\nVijf tips om de winter door te komen: winteryoga & self care<\/title>\n<meta name=\"description\" content=\"Elk seizoen heeft z\u2019n optimale houdingen en poses om de balans te behouden. 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