hear the voice of your heart
8 days/7 nights • 18-25 September 2022
Do you want to relax completely, give yourself the much-needed me-time and deepen the connection with yourself? Then Seeds of Silence, located in the sunny Portuguese Algarve, is the ideal place for you. During this exclusive retreat from 18 to 25 September, you will embark on a journey of yoga, sound healing, gong, meditation and delicious vegan dishes. You will indulge yourself in an oasis of calm and beautiful green surroundings with the occasional splash in the pool, an invigorating sauna session or just a little time out in the hammock. Cindy and Lieve have the perfect combination of tools and resources to make you feel completely relaxed and recharged.
- Morning and evening sessions (Yin Yang yoga, meditation, sound healing)• Breakfast, snack and supper• Coffee, tea and water, all day long • Overnight stays in a luxurious double room • Transfer from Faro Airport to our boutique guest house • The sun, nature and silence • Large heated pool and our Honesty Bar • Sauna and ice bath – 1 session
- • Flights from Belgium / Netherlands – Faro(There are flights from Brussels, Charleroi or Eindhoven with Transavia, TUIfly, Brussels Airlines, TAP Air Portugal or Ryanair. Prices in September fluctuate between € 150 and € 250)• Alcoholic beverages • Massages (an option to book) • Individual coaching (an option to book) • Rental car • Transfer from Seeds of Silence back to the airport
I’m a passionate yoga teacher and coach. Health and exercise play an important role in my life. I teach people how to transform their inner state, both mentally and physically. I bring Yin and Yang, action and rest, to both beginners and advanced. These moments of reflection are an invitation for your body and mind to find unique strength outside your comfort zone. For this, I use the Five Element Theory. Every stretch in your body is linked to an energy path. With the right movements and stretches, we remove all blockages and let the energy flow again. The connection between your mind and body and taking time for yourself are two of the most important pillars for a happy and healthy life. And I would like to make you experience that.
I’m Lieve and my practice “The Oasis of Rest” combines beauty and relaxation. I shape this beauty by making people look and feel beautiful inside. In addition, enjoyment is a very important element in my work. I love to help people enjoy inner peace and deep relaxation. I use my sound healing tools to take you to a place within yourself where you can relax.
What does our Hear the voice of your heart retreat involve?
We’ll travel to the Portuguese Algarve in a group of up to 12 people and stay at the boutique guest house Seeds of Silence. Everything is there is made so it gives you the necessary time to rest: cosy rooms, pool and sauna, areas where you can rest, a yoga shala. We’ll stay in this beautiful place while we’ll also explore the surrounding area. There will be a focus on healthy eating and its impact on your energy, your mood and your body. Every day we’ll combine relaxing morning and evening sessions with delicious healthy breakfasts, snacks and dinners. There will also be a day off, where you’ll be able to take an e-bike after breakfast and cycle to the fishing village nearby or the beach. You’re invited to also do absolutely nothing for a day and have a quiet time with a book by the pool. Does this already sound like music to your ears? Then visit www.seedsofsilence.com for more info and reservations.
Sunday After our guests arrive, we start the evening with an opening circle where you express your heartfelt intentions. This is followed by a welcome dinner. Monday We’ll start the day with a healthy smoothie, followed by a soothing session of sound healing. This is followed by a hearty breakfast/brunch. In the afternoon, you’ll be able to relax at Seeds of Silence, with the option to book a massage or attend a pottery workshop. At 5.30pm, we’ll be expecting you back for a session of detox yoga, followed by dinner. Tuesday When you wake up, you’ll get a delicious smoothie from us. This is followed by a session of Yin Yang Yoga Flow from the heart. In the afternoon, we’ll cycle to a charming village nearby and have lunch at a local restaurant. At 5.30 pm, we will rest again with an open your heart meditation session and a cocoa ceremony. We’ll end the evening with a nice dinner. Wednesday After our smoothie full of vitamins, you’ll enjoy a session of inner peace. After breakfast, there will be an option to visit the islands. In the evening, we’ll expect you back for Yin & Restorative Yoga. This will be followed by a Moroccan dinner with live music. Thursday This day is for you to do whatever your heart desires. After breakfast, we’ll show you a variety of activities you can choose from. In the evening, there will be an opportunity to go for dinner at a local restaurant. Friday After the rest day, we’ll go back into the active part. We’ll start with Power Yoga to strengthen your intuition. After breakfast/brunch, it will be up to you how you spend the day. We’ll be happy to give you some tips. At 5 pm, we’ll have a wonderful experience ready for you, namely a Harp Sound Healing with Daniele Riegel. After a delicious dinner, you will be able to relax in the sauna. Saturday Today, we’ll spoil you again with a delicious smoothie to do a sound healing session aligned with your heart rate. We’ll provide an afternoon snack for you and will be expecting you back at 5.30 pm for a Restorative Yoga and the closing circle with your heart’s desire. This is followed by a cosy dinner. Sunday We’ll serve you another tasty and healthy breakfast so that you can leave for the house completely relaxed after you’ve packed your suitcases.