Retreat Inner peace 4-11 September 2021

IN PORTUGAL

September 4 - 11 • 7 NIGHTS / 8 DAYS

In times dominated by the coronavirus we all need a well- deserved moment to ourselves. Are you also in need of a physical and mental cleanse to get rid of all the stress and worries? Seeds of Silence makes sure that after this week you’ll feel lighter and more energized than ever before.

Seeds of Silence

Seeds of Silence offers you the possibility to break through the daily grind and completely recharge your batteries in an oasis of peace. Thanks to the beautiful nature of the Portuguese Algarve, time stands still for a moment, which makes focusing on the now a joy. By practising yoga, meditation and mindfulness, your consciousness grows. And with the help of healthy fresh organic food, we bring body and mind back into balance.

Cindy and Barbara know how to combine nutrition and yoga like no other!

Yoga with Cindy

I am a passionate yoga teacher
and coach. Health and movement are
the red threads of my life. With my classes, I bring people into motion, both mentally and physically.

My classes are Yin and Yang, action and rest, for both beginners and advanced students.
They are an invitation to body and mind to find your unique strength outside your comfort zone. For this I use the 5 elements teaching. Every stretch in your body is linked to an energy pathway. With the right movements and stretches, we remove blockages and let the energy flow again.

The connection between body and mind
and taking time for yourself are two of the most important pillars for a happy and healthy life. This is the goal we aim for with Seeds of Silence.

About Barbara

I am a qualified natural nutritionist with my own practice ‘FoodGood’ in Ruddervoorde. I am passionate about healthy and tasty food that strengthens you from the inside out and makes you happy.

I guide you in a passionate way to a healthy weight, stimulate your energy level and teach you in a playful way how to eat and live differently.

What to expect?

We travel with a group of maximum 12 participants to Portugal for this relaxing retreat. There we stay in the boutique guesthouse & yoga centre Seeds of Silence. Here you will find the inner peace you need. You are guaranteed to return home with tons of energy and a lot of insights about yourself. We stay in the middle of the beautiful Portegese nature and make full use of our surroundings. Also the fully equipped yoga room becomes this week a place where you can completely relax.

During this week you will learn what impact healthy food has on your health, your energy, your mood and your body. You will be pampered with dishes so pure, fresh and balanced that they will give your body its natural strength again. You will receive a free recipe booklet with surprising breakfasts, vegetarian dishes and get to know new products that make your kitchen light, tasty and nutritious. A week of culinary enjoyment.

Included:

  • Morning and evening sessions (yin yang yoga, meditation, sound healing)
  • Breakfast, light lunch and dinner
  • Coffee, tea and water all day long
  • 7 overnight stays in a luxury double room
  •  Transfer from Faro airport to our boutique guesthouse
  • Sun, nature and silence
  • Large heated swimming pool with honesty bar
  • Sauna 1 session, cold plunge pool
  • A free day with breakfast included

Not included:

  • Flight Belgium/Netherlands – Faro (from Brussels, Charleroi or Eindhoven with Transavia, TUIfly, Brussels Airlines, TAP Air Portugal or Ryanair – prices vary in May between €150 and €250)
  • Alcoholic drinks
  • Massages (can be booked as an option)
  • Individual coaching (optional to book)
  • Rental car

Price

This retreat in Portugal costs €1460 per person.

Registration

By e-mail to cindy@seedsofsilence.com

By phone Cindy +32 498/122 156

By phone Barbara +32 473/896 397

Only 12 places available, so claim yours fast!