Boutique Small retreat

Seeds of Silence, Algarve , Portugal

Give yourself some peaceful time far away from all the hustle and bustle. During these small group retreats, Cindy always welcomes small groups of max. 6 people to unwind together, enjoy delicious organic cuisine and also explore the beautiful Algarve. Thanks to the exclusive nature of this retreat, everyone will receive a lot of individual guidance and attention. We’ll take into account people’s individual needs, wherever possible.

5 or 6 days arrangement

You’ll be able to choose between a 5- or 6-day package on the following dates: 08-13 April 2022 – 5 nights 06-12 May 2022 – 6 nights 27-31 May 2022 – 5 nights 17-22 June – 6 nights 11-15 september – 5 nights

Price:

6 days / 5 nights: € 1,169
7 days / 6 nights: € 1,379
WHAT’S INCLUDED
  • Morning and evening sessions (Yin Yang yoga, meditation, sound healing)• Breakfast/brunch and supper • Coffee, tea and water throughout the day • Overnight stays in a luxurious double room • Transfer from Faro Airport • The sun, nature and silence • Large heated pool and our Honesty Bar • Sauna and ice bath – 1 session
NOT INCLUDED
  • Flights from Belgium / Netherlands – Faro(There are flights from Brussels, Charleroi or Eindhoven with Transavia, TUIfly, Brussels Airlines, TAP Air Portugal or Ryanair. • Alcoholic beverages • Massages (an option to book) • Rental car • Transfer from Seeds of Silence back to the airport

Programme

Day 1: On day 1, after you arrive, you’ll be able to enjoy the peace of your room and the Seeds of Silence beautiful garden and pool as well as the local area. We’ll start our activities in the evening. 18:00 introduction and an opening circle when we’ll introduce ourselves to one another and will share our intentions 19:00 welcome dinner Day 2: On the second day, everything will be dedicated to rest and relaxation. 8:15 smoothie which will fill you with energy 8:30 Yin Yang Flow yoga 9:45 breakfast/brunch 17:30 breathwork and sound healing session 19:00 dinner Day 3: On day 3, the programme will still focus on resting but there will be a little bit of action involved. 8:15 energising smoothie 8:30 yoga which will restore your body 9:45 breakfast/brunch 11:00 mindful walk with Ingrid 17:30 abdominal muscle exercises with Mo 18:30 Yin Yoga with Sanne 19:00 dinner Day 4 On this day, in addition to yoga and meditation, we also go on the light sports tour. 8:15 energising smoothie 8:30 Yin Yang yoga and breathwork exercises 9:45 breakfast/brunch 11h a tour on electric bikes, accompanied by Mo 18h sound healing and meditation 19:30 dinner Day 5 If you choose the five-day programme, it will be the last day in our sun-drenched paradise of peace and cosiness. 8:15 energising smoothie 8:30 yoga flow, mindfulness 9:45 breakfast/brunch 17:30 yoga around focussed on intentions 19:00 diner 20:30 sauna Day 6 Those who have decided to add an extra day will still be able to enjoy an unforgettable day in and around Seeds of Silence. 8:15 energising smoothie 8:30 grounding Yin Yang yoga 9:45 breakfast/brunch 11:00 paddling session or beach day 18h yin yoga & meditation 19:30 dinner 20:30 walking meditation with a view of the stars