Boutique Small retreat
Seeds of Silence, Algarve , Portugal
Give yourself some peaceful time far away from all the hustle and bustle. During these small group retreats, Cindy always welcomes small groups of max. 6 people to unwind together, enjoy delicious organic cuisine and also explore the beautiful Algarve.
Thanks to the exclusive nature of this retreat, everyone will receive a lot of individual guidance and attention. We’ll take into account people’s individual needs, wherever possible.
5 or 6 days arrangement
You’ll be able to choose between a 5- or 6-day package on the following dates:
08-13 April 2022 – 5 nights
06-12 May 2022 – 6 nights
27-31 May 2022 – 5 nights
17-22 June – 6 nights
11-15 september – 5 nights
Price:
6 days / 5 nights: € 1,169
7 days / 6 nights: € 1,379
7 days / 6 nights: € 1,379
WHAT’S INCLUDED
- Morning and evening sessions (Yin Yang yoga, meditation, sound healing)• Breakfast/brunch and supper • Coffee, tea and water throughout the day • Overnight stays in a luxurious double room • Transfer from Faro Airport • The sun, nature and silence • Large heated pool and our Honesty Bar • Sauna and ice bath – 1 session
NOT INCLUDED
- Flights from Belgium / Netherlands – Faro(There are flights from Brussels, Charleroi or Eindhoven with Transavia, TUIfly, Brussels Airlines, TAP Air Portugal or Ryanair. • Alcoholic beverages • Massages (an option to book) • Rental car • Transfer from Seeds of Silence back to the airport
Programme
Day 1:
On day 1, after you arrive, you’ll be able to enjoy the peace of your room and the Seeds of Silence beautiful garden and pool as well as the local area. We’ll start our activities in the evening.
18:00 introduction and an opening circle when we’ll introduce ourselves to one another and will share our intentions
19:00 welcome dinner
Day 2:
On the second day, everything will be dedicated to rest and relaxation.
8:15 smoothie which will fill you with energy
8:30 Yin Yang Flow yoga
9:45 breakfast/brunch
17:30 breathwork and sound healing session
19:00 dinner
Day 3:
On day 3, the programme will still focus on resting but there will be a little bit of action involved.
8:15 energising smoothie
8:30 yoga which will restore your body
9:45 breakfast/brunch
11:00 mindful walk with Ingrid
17:30 abdominal muscle exercises with Mo
18:30 Yin Yoga with Sanne
19:00 dinner
Day 4
On this day, in addition to yoga and meditation, we also go on the light sports tour.
8:15 energising smoothie
8:30 Yin Yang yoga and breathwork exercises
9:45 breakfast/brunch
11h a tour on electric bikes, accompanied by Mo
18h sound healing and meditation
19:30 dinner
Day 5
If you choose the five-day programme, it will be the last day in our sun-drenched paradise of peace and cosiness.
8:15 energising smoothie
8:30 yoga flow, mindfulness
9:45 breakfast/brunch
17:30 yoga around focussed on intentions
19:00 diner
20:30 sauna
Day 6
Those who have decided to add an extra day will still be able to enjoy an unforgettable day in and around Seeds of Silence.
8:15 energising smoothie
8:30 grounding Yin Yang yoga
9:45 breakfast/brunch
11:00 paddling session or beach day
18h yin yoga & meditation
19:30 dinner
20:30 walking meditation with a view of the stars