Solo retreat

Do you want more than relaxation? If you want to use this time-out for your personal growth, choose a solo retreat. This means that Cindy will guide you during your stay. She is there for you. In ‘who is Cindy’ you can read her story and how she dealt with all the challenges in her life. This has led to an immense trust in the power of the body and mind working together. In any guidance she gives, you will find that the impact is noticeable physically, mentally and emotionally.

Yoga is Cindy’s foundation, the start of her own awareness process and learning to connect with herself. She is versed in many forms of yoga, from the gentle yin yoga to the more challenging Elemental Yoga. Combining movement with attention and awareness is the common thread. In this way you create space within yourself and in that space healing and transformation arise.

Cindy guides you with a blend of yoga, conscious breathing, with NLP and Ericksonian Hypnosis. 

NLP

NLP stands for Neuro Linguistic Programming. This model is about the power of patterns. Together with Cindy you will discover which patterns are no longer useful in your life. These can be emotional reactions to situations, thought patterns or behaviors on automatic pilot that do not give you the result you want. With insight and exercises you can transform these patterns into new thoughts, new emotional responses and new behaviors that do fit who you are and want to be.

Ericksonian Hypnosis

Ericksonian Hypnosis is a very respectful way to communicate with your own unconscious mind. Cindy there to guide you and create an environment through which you have the opportunity to connect with all the wisdom and skill you have accumulated in your unconscious mind.
This form of hypnosis is completely different from what you know from TV.
You go into a trance from a position of deep relaxation and you decide how deeply you want to sink in.

Frequency Therapy

Frequency therapy touches you on another level. Here Cindy works with the power of sound waves, clients and vibrations. The sound waves enter your energetic field. They help you to let go of what you no longer need, to get your energy moving again. This makes an important contribution to your physical, mental and emotional well-being.
There are 2 ways of using them. The first is through a modern technological development of NEXi soundwave, this device is present at Seeds of Silence. The second way to use frequency therapy is with singing bowls. These bowls can also be found in Buddhist monasteries in the Himalayas. They are attuned to your chakras (energy centers) and thus make it possible to work very specifically on those places in your system that need the most attention for your healing and growth.

You decide

You decide the intensity of your coaching. Do you like to start the day with a yoga session or do you prefer afternoon coaching, everything is possible! And of course there is still room to enjoy our oasis of tranquility and possibly explore the Algarve, if you feel like it.

Career voucher

If you have a question relating to your career, you may be able to get your guidance reimbursed with a career cheque. This is a subsidy from the VDAB for everyone who lives and works in Flanders. You can find the conditions here: https://www.vdab.be/loopbaanbegeleiding/wie

Happy Coach, Emilie Depuydt,

Cindy has been working as a career coach for years in collaboration with Happy Coach, Emilie Depuydt, author of the book #BEYELLOW