Retreat "Inner Peace" 19-26 September

Essence of this retreat

This retreat is 100% about you and your inner peace.
Your facilitators will take you on a journey of yoga, singing bowls, gong, meditation and healthy delicious vegan food.

Who will guide you?

Cindy and Lieve are completely at your service. They both share their passion.

CIndy a passionate yoga teacher and coach. Health and movement are the common thread in my life. I get people moving, physically and mentally.
Her yoga classes are yin and yang, action and rest for both beginner and advanced. They are an invitation to find your unique strength, beyond your comfort zone. Here she uses the 5 elements teachings. Every stretch in your body is linked to an energy pathway. Moving and stretching causes energy to flow (back).

Your connection with your body and your mind is one of the most important pillars for a happy and healthy life. Therefore she combines yoga with meditation, mindfulness and sound healing.

Lieve stands for tranquility. In her practice “the oasis of peace” she interweaves beauty and relaxation. She gives shape to the beauty by making people beautiful on the outside. Besides that, enjoyment is a very important element in her work, letting people enjoy inner peace and deep relaxation.

What does the day look like?

We have an arrival day, 5 yoga and relaxation days, 1 free day (Wednesday) and a departure day

08.00 – 10.00: Morning yoga with Cindy or workshop with Lieve
10.00 – 11.00: Brunch.
11.00 – 17.00: free time (In the free time you can explore Portugal or chill by the pool; For those who stay at home we will provide a one-pot meal as a late lunch)
18.00 – 19.00: relaxation with Lieve or Cindy
19.00 – 20.00: dinner

Morning Yoga

Cindy is a crack at Elemental Flow Yoga.
This form of yoga is gentle and active. You learn movements (flows) that free up the energy pathways in your body. You learn to breathe better and deeper. This lifts blockages and releases energy.

Elemental refers to the fact that this form of yoga takes into account the 5 elements.
Each day we work on a different element so you really have a complete reset of body and mind.

Evening Yoga

The focus of the evenings is to unwind.
The movements are much smaller and softer.
Yin yoga is more of a moving form of meditation.
It gives you a chance to get close to yourself and cherish this moment. From there you can enjoy a wonderful deep sleep.

Throughout the free moments it is possible to book an individual session of massage with Lieve, or a healing session, coaching with Cindy (this is not included in the price).

Included:

  • All classes, provided with love by Cindy and Lieve
  • Tea and water all day long
  • Transfer from the airport of Faro to our boutique guesthouse
  • The sun, nature and silence
  • Large heated pool
  • Sauna 1 session
  • 1 detox footbath with massage
  • Electric bicycle

Not included

  • Flight
  • Alcoholic drinks
  • Massage
  • Healing session
  • Mind-walk
  • Lunch and dinner on the day off (possibility to go to restaurant together or alone)
  • Rental car

Price and Registration

This retreat in Portugal costs €1460 per person.

You can register at:

cindy@seedsofsilence.com

info@deoasevanrust.be

+32 498/122 156

+32 493/150 355

After your registration, you will receive an invoice from us. We recommend that you book your ticket immediately. If you want, we can advise you on this.

A group email will be sent so that you can make an appointment for carpooling to the airport.

Once you arrive in Faro, one of us will pick you up at the airport.