Writing to Grow: An Honest Dialogue with Yourself
Ever realize you’re chatting with yourself all day? Yep, everyone’s got that inner voice. It chimes in about what’s happening, what others are up to, and what we think about it all… Though we might not always pay attention to it, these silent talks are pretty much shaping who we are and touching every part […]
Living in the present moment, here’s how you do it!
Do you ever pause to consider the here and now? Right at this moment, for example, as you read this? Or are you already thinking about your next to-do while your thoughts wander? In that case, it’s a shame if you missed this moment because you can’t relive it. If you continue like this, your […]
The holiday mindset: experience that holiday feeling in daily life
Summer is in full swing! Like many others, you recently may have counted down the last few days towards your holiday. And then your days off are finally here. Finally. The fixed rhythm of alternating weekdays and weekends makes room for a week (or maybe even more) of well-earned rest. A time where you don’t […]
Connecting communication: the key to a respectful conversation
Anyone who enjoys scrolling through social media or reading the comments on posts of popular newspapers knows the phenomenon: people like to argue. And that’s not necessarily a bad thing. However, more and more often it seems as if we don’t listen to each other anymore. Both ‘camps’ are shouting at each other and after […]
A stay at Seeds of Silence, boutique hotel in the Algarve
Seeds of Silence is not just another boutique hotel in Portugal: this place has its own unique personality. Just like its owner, Cindy, who lovingly welcomes you with open arms in her boutique hotel in the Algarve. We take you on a stay at Seeds of Silence, a piece of paradise far from the daily […]
Being happy with yourself: why happiness must come from within
For this blog, we will get straight to the point. No long intro, just a simple question you may have to think about. Here it comes… When are you truly happy with yourself? When you have enough work?When your house is tidy?When you get more recognition for what you do at work?When your children are […]
The purpose of your emotions: what your feelings are trying to tell you
We can’t ignore it: emotions are a part of our lives. Sometimes we can take on the world with joy, or we feel butterflies in our stomachs and want to tell everybody. But there are also times when we are paralysed by fear or boiling with anger. When it seems like our emotions get in […]
Yoga exercises for a healthier body
The e-book Do you want to give your body the love and attention it deserves? In this e-book you will find 10 essential yoga exercises that will reduce stress, increase your strength and flexibility, and promote a healthier body. Download the e-book! "*" geeft vereiste velden aan E-mailadres* Nieuwsbrief Ik ontvang graag de nieuwsbrief van […]
Breathwork: time to take a breather
Up and down. In and out. Your breath is always there. All day long, every day of your life. But do you ever stop to think about the way you breathe? Your breathing doesn’t just keep you alive. It is a powerful tool to heal your body, find your focus, or simply unwind. Think of […]
Anyone can coach. Can’t they?
It seems like half the population calls themselves coaches today. You even have cleanup and moving coaches. Now, I am absolutely in favor of you coaching. A coach helps you organize your thoughts, helps you choose direction, holds up a mirror to you through the right questions, which leads you to conclusions you wouldn’t have […]
