Treatments at Seeds of Silence
(Re)discover yourself
Find yourself again
More confidence and energy
At Seeds of Silence, you will find peace, balance, energy and… yourself (again). As a holistic life coach, Cindy has a wide range of treatments and healing sessions to help you find who you truly are and what you truly need. Cindy loves to help you release stress, tension, anxiety, limiting beliefs, trauma, negative feelings and thoughts, and transform this negative energy into more confidence and life energy.
Something for everyone
The right balance between body and mind
Cindy will work with you to find the right balance between body and mind. Cindy supports, inspires and encourages you through movement, holding postures, sounds, breathing techniques and meditation. Everything happens at your pace. Do you completely unwind with gentle, peaceful yoga? Or do you prefer a more challenging form? Are you more into massage? Or is a Reiki treatment entirely your thing? We have the perfect combination of treatments for everyone. Discover our treatments below.Discover our treatments
Reconnect with yourself
NLP
NLP stands for Neurolinguistic Programming. This technique makes you aware of your unconscious processes such as stuck thinking patterns, behaviors that do not produce the desired results or intense emotional reactions. Together with Cindy, you will discover which patterns are helpful in your life and which are not. With insight and exercises, you then transform these patterns into new thoughts, behaviors and emotional responses that better fit who you are and who you want to be.
60 min: € 75
Ericksonian Hypnosis
Through Ericksonian hypnosis, you connect with your unconscious mind. You seek your own wisdom and knowledge so that changes in your lifestyle come from within yourself and are not imposed by a hypnotist. You go into trance under Cindy's guidance from a position of deep relaxation, and you decide entirely how deep you want to sink into it. You will always maintain control in the search for answers from your unconscious self.
60 min: € 75
Yin Yoga
Typical of Yin Yoga are the quiet, slow movements and yoga poses that are held for a long time (up to 5 minutes). Make no mistake: Yin Yoga can be quite intense. Thanks to this form of yoga, you clear your energy pathways and can achieve a form of meditation. This makes Yin Yoga ideal for people seeking deep relaxation. It strengthens your connective tissue and keeps your joints supple.
60 min: € 75
Elemental Yoga
In Elemental Yoga we seek to connect with nature. This style of yoga is therefore inspired by the 4 seasons, each of which features the 5 elements: earth, water, fire, air and space. People looking for a more challenging style of yoga are in for a treat with Elemental Yoga. Expect a spirited yoga session where you'll notice results quickly.
60 min: € 75
YogaQiflow
YogaQiflow combines the calmness of yoga with the movements of Qi Gong to strengthen your self-awareness. You become an observer of what is happening in your body, mind and spirit. YogaQiFlow is a mix of energetic movements and moments of calm to bring balance to your body's energy, find acceptance and heal your body from the inside out.
60 min: € 75
Massage
Massage helps you release accumulated stress by using long, flowing and smooth movements. Massages can be supplemented with soothing sounds, crystals and essential oils. Do you experience tension in specific parts of your body such as back, shoulders, neck or legs? Then a targeted massage can bring relief.
60 min specific zone: € 75
Reiki Treatment
Reiki, like acupuncture and acupressure, works on the energy pathways in your body. Only in this case, the energy is transmitted through gentle touches. After all, the palms are the outputs of the glow of Reiki energy. During a treatment, your body absorbs everything it needs to clear blockages. Reiki is very relaxing and helps with self healing.
75 min: € 85
Course level 1: € 190
Course level 2: € 270
NEXi frequency therapy
In frequency therapy, Cindy works with the power of frequencies and vibrations. NEXi technology works with frequency waves that are amplified through a special high-power device. These waves enter your energetic field and help you let go of what you no longer need and move your energy more. NEXi technology is particularly healing for your physical, mental and emotional well-being.
75 min: € 85
Sound therapy with singing bowls
Singing bowls have been used for centuries in monasteries and temples as an aid to meditation or as an alternative treatment for illnesses such as chronic pain. The sounds and vibrations produced by the bowls resonate with your chakras and have a purifying effect. The meditative state allows us to bring focus to the places in our body that need the most attention.
75 min: € 85
Hollistic coaching session
The holistic coaching session is a unique coaching session tailored to your needs. As a holistic life coach, Cindy uses yoga, bodywork, hypnosis, breathwork and her own life school in her treatments. Cindy helps you create space so you can go inward with your attention and explore what you really need.
60 min: € 75
Breathwork
We don't think about it and yet breathing is the first and last thing we do on this earth. Our breathing is not only a tool for staying alive, but also for inner peace, healing and the overall health of our body and mind. Through breathwork, Cindy provides a safe environment to center yourself in the reality of the moment. By building a relationship with your breath, you feed your healing energy and awareness.
120 min: € 130
Career Counseling
Are you bored with your job? Do you feel like you are stuck and would like to move in a different direction? As a holistic life coach, Cindy will work with you to find the career that suits you best. Do you live in Flanders? Be sure to take a look at the VDAB website because you may qualify for career vouchers, a reimbursement for your career counseling.
60 min: € 75
Acupunture
Acupuncture works on your energy pathways, helping to alleviate blockages within your body. By inserting small needles at strategic points on your body, our acupuncturist Johanna can assist you in pain relief, stress reduction, improved sleep, and more. Johanna specializes in pain management, dermatology, mental and emotional well-being, stress, insomnia, digestive issues, and offers support for fertility problems.
60 min: € 75
90 min: € 95
Kundalini Activation
120 min: € 130
What an incredible paradise this place of Cindy’s (Seeds of Silence) in the Algarve is. Close to the airport, right in the middle of nature. I truly enjoyed Cindy’s breathwork sessions, and on top of that, the beautiful combination she creates with her yoga classes – she clearly has a lot of experience. But oh wow, I didn’t know where to look first. The various gardens are stunning, the rooms on the ground floor (always your own room), the large swimming pool, and the many shaded and sunny lounge areas with beautifully curated furniture. The atmosphere feels like Marrakech/India/Bali – this place is just too beautiful. It’s the kind of place that gives you endless inspiration for your own home and garden. The enormous Buddha statues and other sculptures in the gardens, the big house… the interior design is simply magnificent. And it’s also so nice that the group is small (maximum 5 people). That allows Cindy to give truly personal attention. What a lovely, kind, and beautiful woman she is. I really felt a connection with her. I truly hope all her retreats will be fully booked. And I haven’t even mentioned the delicious vegetarian food yet, presented with so much care and beauty. Everything matched in color and flavor (often from the garden itself). Super fresh – and you could really taste it. Every day had its own theme, lovingly prepared by the two chefs and explained to us as we sat down after our yoga and breathwork sessions. The drinks and smoothies were equally amazing. Everything was too good to be true. It honestly felt like a dream.It’s rare for me to want to stay longer somewhere, but with Cindy, I definitely did. I’ll certainly be coming back next year. The price-quality ratio is absolutely spot on. Of the six different retreats I’ve attended over the past few years, this one is without a doubt my number one!
Everything was perfect… the house, the food, the gardens, the pool. Just idyllic.I wasn’t sure about booking here, but I am SO glad I did. The guest house itself is like a small private hotel. Everything is beautifully curated… in every corner of the house and grounds. There are many quiet little nooks to go and relax with a book, or to find shade and peace. There are refreshing and beautifully displayed drinks to help yourself to all day long… water with lemon, or beautiful floral teas. Denise and Megan fed us superbly well, with every attention to detail. Each day, a different place setting of lovely pottery / crockery and tasty food prepared with love and care. So much food!!! It was hard to resist… every single meal was delicious, and nothing was too much trouble for either of them. Cindy is a fantastic yoga teacher. She is so knowledgeable and talented. Her classes were a joy, and the breathwork sessions a revelation. I have learned that “if you don’t breathe, it doesn’t work”! I went alone on this retreat… and met some amazing women who helped me make memories which will stay with me always. Can’t recommend Seeds of Silence highly enough… blessed that it found me.
What a paradise at Seeds of Silence! We didn’t miss a thing. A variety of yoga styles, even one session with live music: Breath and Balance. Fun outings, fantastic food, an amazing breakfast/brunch, and delicious dinners – compliments to the kitchen team. Cindy, the owner, is a sweetheart. She senses exactly what someone needs. The rooms look beautiful, everything has been thought of, and they’re impeccably maintained. Everything smells wonderful. When you sit in one of the lovely spots in the garden, you feel like you’re in Bali. Peace and space, with a wonderful pool as the cherry on top. Stylish furniture and parasols wherever needed. You’re completely taken care of. There were also some fun daytime excursions. The small scale makes it feel extra personal. We enjoyed this week so much! A solid ten.
Everything was perfect… the house, the food, the gardens, the pool. Just idyllic. I wasn’t sure about booking here, but I’m SO glad I did. The guest house itself feels like a small private hotel. Everything is beautifully curated — in every corner of the house and grounds. There are many quiet little nooks to relax with a book or to find shade and peace. Refreshing and beautifully presented drinks are available all day — lemon water, or lovely floral teas. Denise and Megan fed us superbly, with so much attention to detail. Each day, a different place setting with beautiful pottery and delicious food prepared with love and care. So much food! It was hard to resist… every single meal was delicious, and nothing was too much trouble for either of them. Cindy is a fantastic yoga teacher — so knowledgeable and talented. Her classes were a joy, and the breathwork sessions a revelation. I’ve learned that “if you don’t breathe, it doesn’t work”! I went on this retreat alone and met some amazing women who helped me make memories that will stay with me always. Can’t recommend Seeds of Silence highly enough. Blessed that it found me.
I came back after last year’s fantastic experience, and once again, Seeds of Silence exceeded all my expectations. The beautiful location is perfectly styled and decorated, the rooms are comfortable and convenient, and the hospitality of Cindy and her team is truly heartwarming. The retreat offers a diverse program with yoga, breathwork, sound healing, and activities like cycling and silent walks — plus plenty of time to relax in the garden or by the stunning pool. And the food? Absolutely incredible: healthy, super fresh, and delicious. Once again, I returned home fully recharged — and I will definitely be back! By the way, the location is ideal: just 15–20 minutes from Faro Airport and close to charming towns like Olhão and Tavira.
I thoroughly enjoyed a wonderful retreat with Cindy. The welcome was warm, and the room, garden, and various spaces and seating areas were all arranged in a way that made me feel at ease right away. The atmosphere Cindy has created is relaxed and inviting. I felt completely comfortable, and you’re given the freedom to make your own choices—nothing is mandatory. Each day was different, and the outings were super fun and a great way to explore the surroundings. It’s truly a recommendation if you want to clear your mind for a few days and recharge for the time ahead.
