Bali Retreat

After arriving at Swasti Bali, we attend a welcome ceremony with water blessing. We end the day with a delicious meal and get to know each other.

This day is all about relaxation and self-love.

• 08.30 a.m.: After a rejuvenating night, we start the day with a yoga session. Cindy will guide you through a mix of kundalini, Qgong flow, vinyasa and breathwork.
• 09:45 a.m.: After this first session, you can discover all the delights of the breakfast buffet. You have the rest of the morning and afternoon free.
• 6.30 p.m.: In the evening, we really make time for ourselves with a hypnotherapy session on self-love. This will help you connect with yourself and teach you to love yourself more.
• 7.30 p.m.: We end the day with a delicious buffet.

The third day brings us happiness and teaches us to let go.

• 08.30 a.m.: Start your day with a smile! Laughing Yoga is a joyful and energetic way to relax. Together with the group, you will do laughing exercises to reduce your stress and create a positive atmosphere.
• 09.45 a.m.: Refuel energy with a varied selection of breakfast dishes during the delicious breakfast buffet. Afterwards, you will have time for yourself. Explore the surroundings, read a book, relax by the pool or take part in optional activities, completely without obligation.
• – 6.30 p.m.: We close the day with a meaningful fire ceremony. This ritual provides an opportunity to release negative thoughts and purify or transform this bad energy into something positive.
• 7:45 p.m.: After the fire ceremony, we will let ourselves be pampered culinarily with a sumptuous dinner buffet. Taste the local specialties and enjoy a nice meal in good company.

Today we are purified and can reflect serenely.

• 08.30 a.m.: We start the day with breathing exercises to increase awareness and inner peace. Breathwork helps to calm down and prepare us for the day ahead.
• 09:45 a.m.: Once we are fully relaxed, we can enjoy a rich breakfast buffet.
• 12 p.m.: The afternoon is all about purification and spiritual connection. We purify ourselves during a purification ceremony at the waterfalls and then we reflect during a visit to a local temple.
• 6.30 p.m.: After a day of activities, we opt for rest and recuperation with restorative yoga. This gentle yoga form helps you release tension.
• 7.30 p.m.: The choice is yours! Enjoy the free time to shape your own evening. Whether you choose for a relaxed dinner at the restaurant or another activity, you can go all out tonight.

After all the relaxation of the past few days, we will now really let go of our worries.

• 08.30 a.m.: We start the morning with an uplifting session of Yoga Q Flow. Together we move smoothly through various poses, activating our bodies and relaxing our minds.
• 09.45 a.m.: After yoga, we enjoy a delicious breakfast buffet. You are free for the rest of the morning and afternoon. This is an opportunity to relax, explore the surroundings, or choose from optional activities.
• 6.30 p.m.: In the evening, we will gather again for a session of Yoga Nidra, where we will learn to release physical and mental tension.
• 7.30 p.m.: The evening is all about culinary delights and cultural entertainment. We will be treated to a Balinese barbecue and a traditional Balinese dance performance, reflecting the island’s rich culture.

This day is all about our senses.

• 08.30 a.m.: Our day starts with a refreshing breathwork session that revitalizes our mind and body.
• 09.30 a.m.: After the breathwork session, we have a choice of several delicious dishes to recharge our energy and start the day off right.
• 1:00 p.m.: In the afternoon, we explore the mystical Pyramids of Chi. Here, we participate in a healing session of light, sound and vibration that lasts 1.5 hours. This experience is designed to promote harmony and balance in our well-being.
• You can fill in the rest of the afternoon as you wish. Even for dinner, you can choose what will delight you most.

We round off the retreat with a day of complete self-realization.

• 08.30 a.m.: We start the day with an inspiring Yoga 5 Elements Class. Together we immerse ourselves in the five elements – earth, water, fire, air and ether – to promote balance and harmony within ourselves.
• 09.45 a.m.: After the invigorating yoga session, we will gather for a delicious breakfast buffet, after which you are free to make the day your own.
• 6.30 p.m.: At the end of the day, we will gather in a Closing Circle. This is a moment of reflection, where we share the experiences of this retreat and strengthen the connection with each other.
• 7:30 p.m.: We will spend the evening with a special dinner at a different location. We will have the chance to explore local cuisine and enjoy a culinary experience outside the usual setting.

On your last day, we have breakfast together for the last time until 10.30 a.m. After that, you can pack up and head home peacefully, or continue enjoying the island if you have booked a few more nights. Either way, your mental and physical batteries will be fully recharged after this retreat.