Koh Lon, Phuket, Thailand

Reconnect and reclaim
your inner calm.

Escape your busy schedule.
Join Cindy and an intimate group on tropical private island in Thailand for a 7-day immersion of deep yoga,
breathwork, transformative sound healing, and fresh organic luxury.

21 Feb - 28 Feb 2027

Fully Booked

The Koh Lon sanctuary

A tropical refuge, designed
for surrender

An island unplugged from the noise

Located on Koh Lon, a quiet island just off Phuket. Authentic Thai nature with zero commercial distractions.

Deep healing
traditions

Yin and Vinyasa woven with sound bowl healing, breathwork, and custom Ayurveda paths shaped to your rhythm.

Total wellness
immersion

Small group dynamics ensure personal adjustments from Cindy and specialized guest practitioners every session.

An ideal day

The reconnection daily
breakdown

07:00 – 08:30

Sunrise Vinyasa or Elemental Yoga

On the beach with ocean views.

08:30 – 10:00

Breakfast

Start your morning in complete tranquility with a fresh breakfast, featuring pure vegan and gluten-free options.

10:00 – 16:30

The Sanctuary Window

Excursions, pool, or quiet beach walks.

16:30 – 18:00

Yin, breathwork or sound healing

Slow practices and transformative sound circles.

18:30 onwards

Organic farm-to-table dinner

Multi-course Thai dinner served.

Individual Suite Stay

Companion Suite Stay

Explore the Sanctuary

Want a closer look at paradise? Click below to view our complete digital brochure. Explore the breathtaking grounds of our Koh Lon oasis, browse high-resolution images of each premium room layout, and start visualizing your journey to inner calm.

Planning

A chronology of returning to yourself

Day 1 – Arrival & welcome

Arrival on Koh Lon, check-in and introduction. We begin the retreat with a welcome circle and sunset dinner.

Day 2 – Relaxation & deepening

Sunrise Kundalini yoga followed by brunch. Free time to snorkel or relax on the beach. Evening: yin yoga and meditation.

Day 3 – Personal growth

Morning practice followed by a waterfall hike on Phuket. Evening: meditation and kundalini breathwork.

Day 4 – Integration & self-love

Morning breathwork session. Free afternoon for spa or excursions. Evening: kundalini yoga and meditation.

Day 5 – Flow & release

Beach yoga. Island hopping and snorkeling among tropical islands.

Day 6 – Create abundance

Morning breathwork and free time. Evening: yoga and meditation.

Day 7 – Connection with nature

Q Flow yoga and kayaking through mangroves and caves. We close the retreat with a closing circle.

Transparent inclusions

Exactly what your investment covers

Included in your journey

daily yoga, breathwork and meditation sessions
workshops and healing sessions
welcome drink upon arrival
private boat trip with island hopping
waterfall hike and swimming
kayaking through mangroves and sea caves
sound bath or sound healing
bonfire on the beach
brunch and dinner during the retreat
boat transfer to Koh Lon
access to infinity pool, beach and retreat facilities

Not included (transparent)

Words from those who stayed

Real transformations,
in their own voice

Seeds of Silence

5.0

Based on 52 reviews

review us on

Anna Dorleijn

1 month ago

“Retreat yourself” at Seeds of Silence! This is highly recommended! Here you will unwind completely and fully recharge.

Relaxation at its finest with yoga, breathwork, soaking up the sun by the pool, or in the sauna. The massages are wonderful and the food is the tastiest and healthiest you have ever tasted!

Cindy is an amazing yoga teacher and hostess and takes care of every detail to ensure you can fully relax. See you next year! Already looking forward to it! 💛

John Rensten

2 months ago

I just wanted to thank everybody at seeds of silence for a wonderful restorative week. I went to enjoy the calm and not to do the yoga but I was made so well by everybody. This really is a beautiful place, the food is quite exceptional and everywhere you look it’s a photograph waiting to be taken. I will be back.

Naaldwijk Westland

2 months ago

What a special experience! The beautiful accommodation, surrounded by peace and nature, is the perfect place to fully recharge.

The food was a true feast: pure food art. Every meal was prepared with love: healthy, surprising, and deliciously varied. That alone is reason enough to come back.

The yoga and breathwork classes brought relaxation, depth, and new insights. Thanks to the wonderful variety, every day felt special. Cindy is warm, knowledgeable, and genuinely committed. Her guidance felt safe, personal, and professional, allowing you to truly open up and come completely to yourself. I am immensely grateful for this experience. Highly recommended!

Nathalie Desmedt

2 months ago

It was wonderful to stay at Seeds of Silence for the second time again. Last year hotel and yoga, now the small retreat. Everything is taken care of down to the last detail. The lovely yoga classes, the fantastic brunch and dinner, all the activities; it is truly delightful to stay here. Thank you, dear Cindy, for opening up your beautiful house with a pool and all the lovely little nooks where you can enjoy the beautiful garden and peace. See you next year!

Lots of love, Meike

Seeds of Silence is a very beautiful place. I would call it a Paradise on Earth. The domain is a real museum with pieces of art collected from all over the world.
The host and a holistic life coach Cindy, her husband Nico, and the great chefs Meghan and Denise make sure that every guest is pampered and well taken care of.
It's a small retreat with just six participants, making the atmosphere cozy and intimate. Will definitely return.
Andreja

Max Construction & Consultancy BV

2 months ago

A retreat at Seeds of Silence is truly a gift to yourself. From the very first moment, you feel the peace, warmth, and genuine attention with which everything is taken care of. The combination of yoga, breathwork, the beautiful surroundings of the hotel, and the wonderful guidance from Cindy makes this a special experience. And the food itself is a feast—both in terms of presentation and taste. Everything is perfect down to the last detail. The care is truly 110% from the beginning to the end of the retreat. A place where you completely unwind and truly reconnect with yourself. ✨

Helen Smith

5 months ago

Once in a lifetime experience!
I recently attended the retreat to India organised by Cindy from Seeds of Silence.
Cindy is such a kind, warm and talented person. So much thought had gone into the sessions and extra activities. I learnt so much from the yoga sessions and had so much fun. Cindy went above and beyond to look after us and give us the best possible experience. I have so many great memories and really hope I can do it all again. Many thanks Cindy, you are one in a million

Jessy

9 months ago

Seeds of Silence is by far my absolute favorite place to go for a retreat (and a relaxing holiday). Cindy, the Belgian host, is a wonderfully warm and dedicated woman with great attention to detail and impeccable taste. The brunch and dinner are sublime — everything tastes amazing and is beautifully presented. Her team works with the same love and dedication, and from the very first moment, you feel completely at home.

The rooms are beautiful, spotless, and stylish, with incredibly comfortable beds. Usually, you sleep worse when you’re away from home — I promise you, here you’ll sleep even better.

The yoga, breathwork, and other sessions (including elements of Tai Chi and sound healing) are thoughtfully guided and accessible to everyone, whether you’re a beginner or more advanced. The clean pool is a lovely place to swim and relax.

This a place for transformation, for lettijng go and reconnecting with your true self, and for leaving deeply relaxed. I wholeheartedly recommend Seeds of Silence to everyone!

Nick Boyd

9 months ago

Words cannot describe how magical this place is. Cindy has created a paradise in nature where you will relax, recharge and focus on what you need with her wonderful guidance and energy. Everything is perfect. It is hard to leave.

Ann Simkins

1 year ago

I've just returned from here and had the most amazing retreat on every way. The hotel is small and beautiful. Every corner beautifully curated. Lots of places / cosy to retreat in peace with a journal or book...or just to sit and 'be'. Peaceful and tranquil ...full stop.
The yoga and breathwork sessions led by Cindy are varied and interesting...sometimes challenging and sometimes more yin. She is talented and professional. Fabulous!
The food is to die for...delicious veggie yumminess at every meal. Plentiful and generous as well as beautiful to look at. The two fabulous women who looked after us made us feel cared for. Nothing was too much trouble for them.
The bedrooms are small and beautiful. The comfiest of beds and smell like a spa. Toiletries equally high quality.
I cannot think of anything I eoyld change and I cant wait to go back if I possibly can.
Small, cosy, beautiful in every way. Can't recommend highly enough.

Shungyee Turk

2 years ago

Such a fabulous retreat with lovely rooms and staff.
The place was so peaceful with lovely grounds and a pool.
Brunch was healthy and delicious made by Denise who loves cooking.
But make sure you eat it all as she puts so much love and effort in preparing it😅😋

We tried the gong bath which was very healing.

Cindy and the staff are wonderful and friendly.
Should have booked for the yoga package rather than room only.
We shall be back next year to do the full package.
Make sure there is plenty of food for us as we enjoyed it so much😂
Watch out Cindy as next year it will be 8 of us instead of 4😅🫣
Thanks for the memorable experience Cindy
See you next year🥰😘😘

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Would you like to take a moment to unwind? Realign your mind, body and soul? Feel free to reach out to us below. See you soon!

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Koh Lon, Phuket, Thailand

Reconnect and reclaim your inner calm.

21 Feb - 28 Feb 2027

Fully Booked

A tropical refuge, designed for surrender

An island unplugged from the noise

Deep healing traditions

Total wellness immersion

The reconnection daily breakdown

Rooms

Thailand Yoga Retreat

€1,835

€1,555 p.p.

Individual Suite Stay

Companion Suite Stay

Thailand Yoga Retreat

€1,810

€1,550 p.p.

Individual Suite Stay

Companion Suite Stay

Thailand Yoga Retreat

€2,100

€1,690 p.p

Individual Suite Stay

Companion Suite Stay

Thailand Yoga Retreat

€2,270

€1,780 p.p.

Individual Suite Stay

Companion Suite Stay

Thailand Yoga Retreat

€3,300

€2,350 p.p.

Individual Suite Stay

Companion Suite Stay

Explore the Sanctuary

A chronology of returning to yourself

Exactly what your investment covers

Included in your journey

Not included (transparent)

Real transformations, in their own voice

Contact

Are you interested?

Subscribe to our newsletter

Reconnect and reclaim
your inner calm.

A tropical refuge, designed
for surrender

Deep healing
traditions

Total wellness
immersion

The reconnection daily
breakdown

Real transformations,
in their own voice