Take your well-being into your own hands
Ayurvedic Yoga Retreat
Book as of € 1.290
Ayurvedic Yoga Retreat
Release your stress
Do you want a well-balanced and healthy lifestyle? Discover Ayurvedic Yoga from June 16 to 20. Ayurvedic Yoga focuses on your specific dosha or mind-body type, which is determined by your physical and mental characteristics. This ancient philosophy teaches you to balance your body, mind and soul and helps you to let go of anxiety and stress.
During our enriching Ayurvedic workshops and sessions you will learn to take your well-being into your own hands, thanks to practical tools and tips fully personalized to your dosha. Of course, you will also have plenty of time to enjoy the surrounding green nature and authentic culture. Relish in the Portuguese warmth in our lovely garden, feel the sun rays on your skin during a dip in the pool and let our fresh organic meals enchant you.
Price: € 1.290
Single room: € 1.425
Content
Holistic medicine for body, mind and spirit
Do you want a well-balanced and healthy lifestyle? During our Ayurvedic Yoga Retreat, you will stay at the Boutique Guesthouse Seeds of Silence with up to 11 other guests. Comfortable rooms, heated pool, yoga room and fitness, sauna and honesty bar, free use of electric bicycles… Welcome to paradise on earth.
This group retreat offers both guided sessions and free moments. In the mornings and evenings, Ninalotte and Cindy will guide you in workshops and sessions focused on Ayurveda, yoga, meditation, breathing and mindfulness. Between sessions, you’ll have plenty of time to explore the beautiful surroundings or relax further on the domain.
Food & drinks
Natural foods for optimal balance
Nutrition is an important part of a balanced lifestyle. During the Ayurvedic Yoga Retreat you can enjoy freshly prepared meals in the morning and evening, with ingredients straight from nature. For our breakfast/brunch, you can choose from freshly baked bread, homemade granola, fresh juices, smoothies, cakes, local cheeses, fresh jams, vegetable spreads and much more. Do you prefer to eat vegan or gluten- or lactose-free? Everything is possible. Our cuisine is simply and deliciously honest. Want to kill your thirst after a yoga session or cool off by the pool? Take a delicious drink (with or without alcohol) from our honesty bar. Write down your order and pay at check-out. Nice and easy.
Available dates
Upcoming retreats
Small Group Retreats
10/09 to 14/09 – 4 nights – starting from € 1.195 (full)
26/09 to 01/10 – 5 nights – starting from € 1.485 (full)
About the coaches
We help you loosen up
About Cindy
Cindy is a passionate yoga teacher, coach and breathwork professional. Health, exercise and breathing are very important to her. With her classes, Cindy wants to get people moving in the right direction, both mentally and physically.
Cindy uses Yin and Yang, breathing techniques, the five element teachings, Pranayama, Kundalini and Vinyasa yoga. These moments of reflection are an invitation for your body and mind to find your unique strength outside your comfort zone. Every stretch in your body is linked to an energy pathway. With the correct movements and stretches, Cindy will help you lift blockages to allow energy to flow again.
About Ninalotte
Working as a model and actress, Ninalotte came in contact with Yoga, Ayurveda and meditation at a young age. She found that these teachings offered her a sense of home in her own mind and body at every moment.
Since then, the intention of Ninalotte has been to gracefully balance the worlds of "outer beauty" and "inner beauty" using Ayurveda, in which you strive for an optimal physical, mental and energetic balance. In accessible and enriching workshops, Ninalotte introduces you to the basics of Ayurveda and practical tools to take your well-being into your own hands.
Practical
Good to know
- Date: from June 16 to 20 – 4 nights
- Location: Luxury Boutique Guesthouse Seeds of Silence in Portugal’s Algarve region
Price: € 1.290
Single room: €1.425
You can also book additional days on a B&B basis before and after your Group Retreat. As a Group Retreat participant, you get a discount of €30 per night on these extra nights. This way, you can start and end your journey in a calm and peaceful manner.
What are you getting for sure?
- Morning and evening sessions and workshops around Ayurveda, and yoga, meditation, breathing and mindfulness sessions
- 1 sauna session with cold plunge pool
- Breakfast/brunch and dinner
- Coffee, tea and water throughout the day
- 4 nights in a luxurious double room
- Option Single room: € 1.425
- The sun, nature and silence as your best company
- Large heated swimming pool with honesty bar
- Use of electric bicycles and gym
Tip: this can always come in handy
- An eye mask for our breathwork sessions.
- A refillable water bottle.
What is not included?
- Flight from Belgium or the Netherlands to Faro. You can fly from Brussels, Charleroi, Eindhoven or Rijsel with Transavia, TUIfly, Brussels Airlines, TAP Air Portugal or Ryanair.
- Transfer to and from the airport. If desired, we can provide a driver. The price is approximately €35.
- Alcoholic beverages
- Individual coaching (optional)
- Painting your own ceramic pot (optional)
- Rental car
- Dinner in Tavira
- Boat trip to the islands
Planning
Program of Ayurvedic Yoga Retreat
Friday, June 16
- We welcome you with a drink and a snack,
- 6 p.m.: We will start the retreat with an opening circle lead by Cindy and Ninalotte.
- 7:30 p.m.: Elaborate welcome dinner
Saturday, June 17
- 8 a.m.: We start the day with a meditation and breathwork session.
- 10 a.m.: Breakfast/brunch in silence
- Afterwards, you can spend the day lounging by the pool or go for a walk or bike ride.
- 4 p.m.: Ninalotte will guide you through the Ayurveda and its principles workshop. You will get an introduction to the underlying philosophy and discover your own dosha.
- 18:00 uur: movement and breath by Cindy
- 7:30 p.m.: Dinner
Sunday, June 18
- 8 a.m.: We start the day with the workshop Inner pharmacy: healing through the 5 senses , where you will learn to restore your own balance with your 5 senses.
- 10 a.m.: Breakfast/brunch
- Afterwards, you can spend the day lounging by the pool or go for a walk or bike ride.
- 17u30 uur: Cindy guides you in a session focused on MovementQiflow and breathing, where she combines Qgong and movement through the 5 senses.
- 7:30 p.m.: During dinner, we will learn more about food that benefits a conscious and balanced life, thanks to flavors.
Monday, June 19
- 08:30 uur: We start the day with a session around meditation and breathwork by Cindy. Q flow, in which we let yin and yang flow together.
- 10 a.m.: Breakfast/brunch in silence
- Afterwards, you can spend the day lounging by the pool or go for a walk or bike ride.
- 5 p.m.: Ninalotte will guide you during the Meditation and Pranayama workshop, where you will discover the benefits of these techniques for your dosha, and much more.
- 7:30 p.m.: Dinner
Tuesday, June 20
- 9 a.m.: We end the Ayurvedic Yoga Retreat with an extensive breakfast/brunch buffet with the whole group.
- Afterwards you can return home fully recharged, or continue to enjoy the Boutique Guesthouse for a few more days.
As promised, I foud peace at this beautiful place in the Algarve. Cindy has decorated the location beautifully and it is excellently cared for, making you feel like you are in paradise. The rooms were very nice and the beds wonderful. The staff was very friendly. They are also very helpful if you want to explore the area; it is great that you can use the e-bikes. The yoga classes and breathwork were unique and very valuable. I think this retreat will stay with me for a long time and the insights I gained here will help me in my life.
