Connecting communication: the key to a respectful conversation
Anyone who enjoys scrolling through social media or reading the comments on posts of popular newspapers knows the phenomenon: people like to argue. And that’s not necessarily a bad thing. However, more and more often it seems as if we don’t listen to each other anymore. Both ‘camps’ are shouting at each other and after […]
A stay at Seeds of Silence, boutique hotel in the Algarve
Seeds of Silence is not just another boutique hotel in Portugal: this place has its own unique personality. Just like its owner, Cindy, who lovingly welcomes you with open arms in her boutique hotel in the Algarve. We take you on a stay at Seeds of Silence, a piece of paradise far from the daily […]
Being happy with yourself: why happiness must come from within
For this blog, we will get straight to the point. No long intro, just a simple question you may have to think about. Here it comes… When are you truly happy with yourself? When you have enough work?When your house is tidy?When you get more recognition for what you do at work?When your children are […]
The purpose of your emotions: what your feelings are trying to tell you
We can’t ignore it: emotions are a part of our lives. Sometimes we can take on the world with joy, or we feel butterflies in our stomachs and want to tell everybody. But there are also times when we are paralysed by fear or boiling with anger. When it seems like our emotions get in […]
Yoga exercises for a healthier body
The e-book Do you want to give your body the love and attention it deserves? In this e-book you will find 10 essential yoga exercises that will reduce stress, increase your strength and flexibility, and promote a healthier body. Download the e-book! "*" geeft vereiste velden aan E-mailadres* Nieuwsbrief Ik ontvang graag de nieuwsbrief van […]
Breathwork: time to take a breather
Up and down. In and out. Your breath is always there. All day long, every day of your life. But do you ever stop to think about the way you breathe? Your breathing doesn’t just keep you alive. It is a powerful tool to heal your body, find your focus, or simply unwind. Think of […]
Anyone can coach. Can’t they?
It seems like half the population calls themselves coaches today. You even have cleanup and moving coaches. Now, I am absolutely in favor of you coaching. A coach helps you organize your thoughts, helps you choose direction, holds up a mirror to you through the right questions, which leads you to conclusions you wouldn’t have […]
Five tips to get through the winter: winter yoga & self-care
Winter. Nature seems to stand still. Time to go inside: literally, but also figuratively. Like the plants and animals, in winter I feel the need for rest and slowing down, I instinctively want to scale back on myself and take good care of myself. And I also adjust my yoga routine: each season has its […]
Ericksonian hypnosis out in the open
“It is really amazing what people can do. Only they don’t know what they can do.” The American psychiatrist and psychotherapist Milton Erickson (1901-1980), thanks to his thorough research, took hypnosis out of the shadows, and developed it into a powerful therapeutic tool used worldwide. Ericksonian hypnosis has nothing to do with a state of […]
This is what a massage does to you
Headaches are something we all know. When you’ve got too much on your plate, you keep feeling that performance pressure, you’re stressed about your family or work situation … You’re feeling it: not only in your head, but also in the rest of your body. Stress is undoubtedly the disease of the 21st century. Never […]